How to Improve Your Current Training During COVID

I am going to give you practices that you can apply to your current training that will improve your strength and hypertrophy gains during COVID.

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Play is SO Important - Especially When it Comes to Your Fitness

I like being free and I like spontaneity. Although, I have found massive improvements in strength and aesthetics when on a structured program, that may not be for everybody. However, if it IS, here is why I think you should find some time for some play in your fitness programs.

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